Nature's Supreme Magnesium Citrate 250 mg 60 Capsules

Detailed Description
What is magnesium?
Magnesium is a mineral that plays important roles in the structure and function of the human body. More than 60% of magnesium is found in bones, and approximately 27% is found in muscle tissue. It is estimated that the average human body contains about 20-28 grams of magnesium, which plays a role in nearly 300 enzymes.
What are the functions of magnesium in the body?
Magnesium is an important mineral that contributes to normal energy metabolism, normal muscle function, and the maintenance of normal bones. It also helps with normal protein synthesis, electrolyte balance, and plays a role in dental health.
Which foods contain the most magnesium?
Legumes, nuts, unrefined grains, and dark green leafy vegetables are important sources of magnesium.

Active Ingredients
Magnesium Citrate 250 mg
Main Ingredient Source: Germany

Usage Information
It is recommended to consume 1 tablet per day preferably with meals for adults and children.